Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water66.7g
Energy196.0kcal
Energy820.0kJ
Protein19.17g
Total lipid (fat)13.26g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.19mg
Magnesium, Mg20.0mg
Phosphorus, P184.0mg
Potassium, K336.0mg
Sodium, Na76.0mg
Zinc, Zn6.99mg
Copper, Cu0.071mg
Manganese, Mn0.011mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.167mg
Niacin4.032mg
Pantothenic acid0.679mg
Vitamin B-60.397mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total63.9mg
Betaine16.1mg
Vitamin B-122.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.726g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.41g
16:03.115g
17:00.166g
18:02.02g
20:00.006g
24:00.009g
Fatty acids, total monounsaturated6.568g
14:10.084g
16:1 undifferentiated0.432g
16:1 c0.432g
17:10.113g
18:1 undifferentiated5.912g
18:1 c5.082g
18:1 t0.831g
18:1-11t (18:1t n-7)0.277g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.02g
18:2 undifferentiated0.95g
18:2 n-6 c,c0.444g
18:2 CLAs0.506g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:40.0g
20:2 n-6 c,c0.003g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.003g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.831g
Fatty acids, total trans-monoenoic0.831g
Cholesterol66.0mg
Tryptophan0.216g
Threonine0.844g
Isoleucine0.815g
Leucine1.542g
Lysine1.676g
Methionine0.545g
Cystine0.201g
Phenylalanine0.73g
Tyrosine0.661g
Valine0.866g
Arginine1.262g
Histidine0.621g
Alanine1.094g
Aspartic acid1.719g
Glutamic acid3.032g
Glycine0.875g
Proline0.788g
Serine0.736g
Hydroxyproline0.131g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg